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Home Fitness in a bad economy

The economy is not doing so good and keeping fit does not have to kill the wallet. Buying affordable home fitness equipment and getting your nutrition does not have to break you.

Read more

Six pack abs to die for.

Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your journey for six pack abs.

Read more

Refocusing your workout after and injury.

Ever had an injury and totally fell off your workout routine? It can happen and may already has to you. You may have to follow these simple steps to refocus on your routine.

Read more

Picking the right weight bench.

When picking the right weight bench you need to follow these simple steps. Then you will be able to find your exercise routine more enjoyable.

Read more

How to protect our children from obesity

The future is happening everyday and before you know it our children’s future will be upon them. There are alarming facts that we need to teach our children. We do not want them to grow up and have a serious medical condition like obesity.

Read more

How Can I Loose Weight and Keep it Off? There is Only One Way and I Have the Answer!

If you follow one of my fitness programs I know you will have the success of getting fit and enjoying the new you! I have I lost 40 pounds at 40 years of age, Start Now!

Read more

The first thing you have to do to start an exercise program

When you start an exercise program, you have to train your mind. It is the most power tool to have when you want to loose weight and get fit. With out this you will struggle to accomplish what you started. I can show you how to do this.

Read more

How to build a home gym and why

Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.

Read more

How to build a healthy lifestyle

Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length.

Read more

Latest Articles

Home Fitness in a bad economy

The economy is not doing so good and keeping fit does not have to kill the wallet. Buying affordable home fitness equipment and getting your nutrition does not have to break you.

Six pack abs to die for.

Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your journey for six pack abs.

Refocusing your workout after and injury.

Ever had an injury and totally fell off your workout routine? It can happen and may already has to you. You may have to follow these simple steps to refocus on your routine.

Picking the right weight bench.

When picking the right weight bench you need to follow these simple steps. Then you will be able to find your exercise routine more enjoyable.

How to protect our children from obesity

The future is happening everyday and before you know it our children’s future will be upon them. There are alarming facts that we need to teach our children. We do not want them to grow up and have a serious medical condition like obesity.

How Can I Loose Weight and Keep it Off? There is Only One Way and I Have the Answer!

If you follow one of my fitness programs I know you will have the success of getting fit and enjoying the new you! I have I lost 40 pounds at 40 years of age, Start Now!

The first thing you have to do to start an exercise program

When you start an exercise program, you have to train your mind. It is the most power tool to have when you want to loose weight and get fit. With out this you will struggle to accomplish what you started. I can show you how to do this.

How to build a home gym and why

Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.

How to build a healthy lifestyle

Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your will. Lets talk about each in length.